Posted By:
Kelly Parcell
Category:
General
Kelly Parcell, ND
Boulder, CO
Iron helps form hemoglobin, the part of the red blood cell that carries oxygen and thus plays an important role in the body’s delivery and use of oxygen to and by working muscles. A lack of iron in the body can reduce aerobic capacity and impair endurance performance. What remains unclear is the extent to which iron depletion without anemia and iron supplementation above basic needs affect athletic per...