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Coconut oil is a highly saturated vegetable fat that has a very good smoke point profile. This means that coconut oil can handle much higher heat than other oils. This is important because it is the oxidative changes from high heat that makes many oils bad for us. As a rule of thumb, if an oil is smoking in the pan the heat is too high. Recent studies on olive oil indicate that the beneficial poly-phenols in olive oil begin to get destroyed even ...

I have seen many patients with excessive lead levels. Often they have strange symptoms that have baffled their doctors and specialists, especially neurologists. How do we get exposed? Lead-based paint and the resulting dust and soil contamination is a main source. Other sources of exposure include the use of lead solder in canned food containers and in leaded water pipes providing domestic drinking water. However, uncommon sources of exposure sti...

You have had your heart scan by either referring yourself for a scan or you were referred by your another health care provider.  I have found that many medical providers do not know how to read these scans. There are common medications that he repeated often such as: 1.      Calcified plaque does not rupture so do not worry about it (calcified plaque can rupture especially if it is mixed plaque and the point of the s...

Post-flood Mold Information and Resources...

Breaking news for those affected by allergy or mold in the greater Denver and Boulder area: A new type of immunotherapy is now available. The recent flooding has given rise to more indoor mold problems than ever before. Mold can hide behind walls which adds to the problem. Mold can be toxic to people and animals as well as cause allergy symptoms. Bottom line: people can get sick and allergies can get worse. Immunotherapy (allergy shots) is a t...