Posted By:
NatureMed
Category:
General
Data supports the relationship between ferritin and exercise performance in female athletes. Low ferritin in athletes is called sports anemia . Its more common in women. Increasing ferritin works for men too. Athletes do not need to be anemic for this to work,,,,just have suboptimal ferritin.
STUDY: Eur J Clin Nutr. 2007 Jan;61(1):30-9. Epub 2006 Jul 12. Iron supplementation maintains ventilatory threshold and improves energetic efficie...