Posted By:
Kelly Parcell
Category:
Naturopathic Medicine
Insomnia, defined as the inability to fall or stay asleep, can be so debilitating. It affects people to varying degrees with about ten percent of the population suffering from mild or acute insomnia. Short term insomnia, which is the inability to have quality sleep for a duration of 3 months or less, affects 20% of the population. Chronic insomnia occurs in about 10% of the population and is defined as at least 3 episodes a week for longer than 3...